FREE CLASS

Sharpen Your Knives :: Strength and Conditioning for the Leadership Body

Training doesn’t have to be about force, gritting your teeth and pushing through. We can seduce ourselves towards epic and even an ecstatic enjoyment of physical training. 

I do every day ;-) Unlocking pleasure, power & potency is a resource of Eros and the foundation of daily, ritual practice. 

Strength conditioning is ESSENTIAL for injury prevention, balancing hormones, aging powerfully towards longevity and moving beyond the bullshit paradigm of pathology-based medicine. The body THRIVES in an atmosphere of positive stress. Strength is hella sexy!

Leadership requires diligence and an embodied service to maintaining our vessels. Training into the Body of Leadership is training into the elegance of our own: 

Poise
️Confidence
️Posture
️How you enter a room
️How you hold & penetrate space
️How you hold dignity in the body
️How you hold nuance and the energetics of power
️How you release & surrender without collapse

These qualities live in the body
And are trained in or out of the body

In my 45th year I train completely differently and with an entirely restructured ethos and motivation. I learned linear forms of strength training (as many do). Due to my experience as a martial artist & bodyworker I now focus wholeheartedly on strength training with:

Rotational movement
Ground up energetic awareness
Deep fluency of breath work
Power through repetition vs over efforting
Functional movement schemes
Originating all movements from Center (Dantien)
Myofascial intelligence as primary lead
FUN!!! Why else do this?!